Soooooo, you may ask... just what exactly IS my energy field like and how can I understand it better? What does it mean to heal your energy? Also - how do you know what one’s energy is like if you can’t see it?

Allow yourself the opportunity to try these ideas gently and with a huge dose of self-compassion.

Let's face it, we're not often encouraged to feel fully into our anger.

It's been a difficult time for many people this past month. From the catapulting of sexual assault to the national news headlines with the Kavanaugh confirmation hearings to the recent (seemingly ongoing) shootings in grocery stores, synagogues and beyond, there is a palpable response both collectively and for many people individually, in their own bodies.

There is a saying that “pain is inevitable, suffering is optional”. I think of that saying frequently – sometimes it feels easier to believe and embrace than other times. Ultimately though, I do believe it to be true.

I’ve never known a grief like this. My father died suddenly in early January. The grief, pain, and sadness are unlike anything I’ve experienced before. The mere shock of the event was enough to send my system into a different state.

It can be exceedingly difficult to actually FEEL uncomfortable. But why is that? It’s just another way of feeling.

In March was fortunate to be able to attend a yoga and cultural immersion in Bali in March with a fantastic group of yogis. There were many highlights, but the one I want to share is my visit with a traditional healer one afternoon (think Eat, Pray, Love type of experience).